Oprah Winfrey. Charles Darwin. Helen Mirren. Jeff Bezos. Jennifer Aniston. Novak Djokovic. Jessica Ennis-Hill. Ed Sheeran. All of these people have had stellar careers in their chosen professions. Undoubtedly, a combination of raw talent and hard work have played a significant role in their journeys to the top, but they also share something else in common. Each one of them has put into place at one or more strategies to help them protect their mental wellbeing, deal with stress and boost their resilience. So, which wellbeing strategies have each of these people championed and how did it help them when they needed it most? Mark Simmonds explains.
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