Without a doubt, the COVID-19 pandemic has completely changed the world as we know it and how we live our day-to-day lives.

For better or worse it has had an impact on every single human being on this planet. It has challenged our economy, our businesses and us as individuals. As human beings we have been humbled, all it took was for the tiniest microscopic particle to change the world. By being humbled we have all been given a chance to take a step back and assess how we live and how we could emerge out of the pandemic stronger than ever. We have been given a chance to reassess everything and to learn to become better leaders, employees, parents, friends or even become better at taking care of ourselves.

The first step towards personal reinvention and recovery is to focus on our mental health and wellbeing.

Many have focused on recovering their physical wellness after spending lots of time indoors and without exercise, this is extremely important of course, however, we should not neglect...